Preface | p. xi |
The Healing Power of Exercise | p. 1 |
The Dangers of Going to Bed | p. 15 |
Unemployed Bodies, New Diseases | p. 31 |
Walking Off Diabetes | p. 39 |
Muscles and Metabolism | p. 49 |
What the Heart Desires | p. 63 |
Growing Bones | p. 75 |
A Sporting Cure for Back Pain | p. 93 |
Exercise and Brain Power | p. 109 |
Lifting the Spirit | p. 121 |
A Fountain of Youth in the Brain | p. 133 |
Cancer: A Growing Case for Exercise | p. 147 |
Longevity, Potency, and Resilience | p. 163 |
Panacea for Every Day | p. 181 |
Notes | p. 199 |
Guidelines on the Web | p. 223 |
Acknowledgments | p. 225 |
Index | p. 227 |
About the Author | p. 243 |
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