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Health: The Basics

by ;
ISBN13:

9780205286805

ISBN10:
0205286801
Format:
Paperback
Pub. Date:
9/1/1998
Publisher(s):
Prentice Hall

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Table of Contents

Promoting Healthy Behavior Change
1(24)
Part 1 Finding the Right Balance
Psychosocial Health: Achieving Mental, Emotional, Social, and Spiritual Wellness
25(23)
Managing Stress: Toward Prevention and Control
48(19)
Violence and Abuse: An Epidemic of Fear
67(19)
Part II Creating Healthy and Caring Relationships
Healthy Relationships and Sexuality: Making Commitments
86(30)
Birth Control, Pregnancy, and Childbirth: Managing Your Fertility
116(31)
Part III Building Healthy Lifestyles
Nutrition: Eating for Optimum Health
147(31)
Managing Your Weight: Finding a Healthy Balance
178(25)
Personal Fitness: Improving Your Health Through Exercise
203(21)
Part IV Avoiding or Overcoming Harmful Habits
Licit and Illicit Drug Use: Understanding Addiction
224(29)
Alcohol, Tobacco, and Caffeine: Unacknowledged Addictions
253(30)
Part V Preventing and Fighting Disease
Cardiovascular Disease and Cancer: Reducing Your Risks
283(31)
Infectious and Noninfectious Conditions: Risks and Responsibilities
314(35)
Part VI Facing Life's Challenges
Life's Transitions: The Aging Process
349(24)
Environmental Health: Thinking Globally, Acting Locally
373(19)
Consumerism: Selecting Health Care Products and Services
392


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