9780007644858

Health Style: Exercises, Food, Living

by
  • ISBN13:

    9780007644858

  • ISBN10:

    000764485X

  • Format: Hardcover
  • Copyright: 2002-04-01
  • Publisher: Natl Book Network
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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

Summary

Illustrated with over 400 color photographs, "Health Style" presents practical instruction that is fully integrated into a realistic vision of life's key activities, with individual chapters on waking, working, relaxing, eating, loving, and sleeping.

Table of Contents

How to Use This Book 8(2)
Introduction 10(2)
Waking
12(20)
A Positive Start
14(2)
Morning Stretch
16(1)
Morning Sequence
17(3)
T'ai Chi Energizer
20(2)
Qigong Energizers
22(4)
Energy Through Breath
26(4)
Establishing Focus
30(2)
Working
32(28)
Staying Focused
34(1)
Focusing Sequence
35(3)
Tranquil Workspaces
38(2)
Discipline at Work
40(4)
Sitting and Standing
44(2)
Instant Calm
46(2)
Reiki at Work
48(2)
Acupressure Relief
50(2)
Staying Supple
52(1)
Suppleness Sequence
53(3)
Stretch Away Tension
56(4)
Relaxing
60(36)
Letting Go of Time
62(2)
The Art of Zen
64(2)
Harness Your Creativity
66(2)
Having Fun
68(4)
Relaxing Qigong Sequence
72(4)
Inspiration From Nature
76(2)
Peace Through Meditation
78(4)
Relax Through Breath
82(4)
Self-Massage
86(3)
Movement and Release
89(3)
Relaxing Yoga Sequence
92(4)
Eating & Drinking
96(28)
Healthy Eating
98(2)
Sensual Eating
100(2)
Eastern Herbs and Spices
102(2)
Eastern Staple Foods
104(2)
Cooking The Eastern Way
106(2)
Yin and Yang Foods
108(2)
Helping Your Digestion
110(1)
Digestion Sequence
111(3)
The Yogic Diet
114(2)
Fasting
116(2)
Purifying Water
118(2)
Health-Giving Tea
120(2)
The Joy of Juicing
122(2)
Loving
124(18)
Loving Kindness
126(2)
Enhancing Intimacy
128(1)
Loving Stretches
129(3)
Releasing Attachment
132(2)
Overcoming Problems
134(2)
Sensual Reconnection
136(3)
Contact and Focus
139(1)
Sex and Spirituality
140(2)
Sleeping
142(18)
Winding Down
144(2)
Evening Sequence
146(4)
Reflecting Upon the Day
150(2)
Chakra Meditation
152(3)
Creating a Haven of Rest
155(1)
Postures for Sleeping
156(2)
Visualizations for Sleep
158(2)
Bibliography 160(1)
Index 161(3)
Acknowledgments 164

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