9781906868031

Healthy Eating During Menopause

by
  • ISBN13:

    9781906868031

  • ISBN10:

    1906868034

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2009-08-01
  • Publisher: NATIONAL BOOK NETWORK

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Supplemental Materials

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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
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Summary

Medical research has shown that many of the unpleasant symptoms that we associate with the menopause are the result of a typical Western diet. This book illustrates how diet can work as a natural alternative to hormone replacement therapy (HRT) and give results superior to any drug. Here are over 100 recipes that are rich in phytoestrogens, essential fatty acids, and anti-oxidants, and cover all meals of the day.

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