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9781906868031

Healthy Eating During Menopause

by ;
  • ISBN13:

    9781906868031

  • ISBN10:

    1906868034

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2009-08-16
  • Publisher: Kyle Cathie Ltd
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List Price: $16.95

Summary

Medical research has shown that many of the unpleasant symptoms that we associate with the menopause are the result of a typical Western diet. This book illustrates how diet can work as a natural alternative to hormone replacement therapy (HRT) and give results superior to any drug. Here are over 100 recipes that are rich in phytoestrogens, essential fatty acids, and anti-oxidants, and cover all meals of the day.

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