Healthy Tipping Point A Powerful Program for a Stronger, Happier You

by Boyle, Caitlin

• ISBN13: 9781583334966
• ISBN10: 1583334963
• Edition: 1st
• Format: Paperback
• Copyright: 2012-05-01
• Publisher: Avery Trade

Summary

Start small for big results with this inspiring guide to lifelong wellness -- from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts: Get Real: Challenge negative-thought patterns to create space for success Eat Clean: Ditch conventional "diet" advice and follow a simple eating plan tailored to keep energy high, while helping the environment-including forty-five delicious vegetarian recipes for foodies on the go Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body-with targeted guidance for novice runners, bikers, swimmers, and othersFeaturing twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.

Author Biography

CAITLIN BOYLE is the editor of operationbeautiful.com and writes a daily food and fitness blog, Healthy Tipping Point, which garner more than 520,000 hits per month combined. For five years, she served as a contributing columnist for The Wall Street Journal Classroom Edition. She lives in Orlando, Florida.

Table of Contents

Introduction: A Holistic Healthy Tipping Point	p. 1
Get Real
Reframing Your Health Goals	p. 19
Let's Get Going!	p. 26
Planning for Success	p. 34
The Healthy Tipping Point Hours	p. 40
Developing a Healthy Relationship with Your Body and Food	p. 49
Rock What You've Got	p. 51
Freeing Yourself from Disordered Eating	p. 63
Flexing Your Mind Muscle	p. 70
Proactive and Positive	p. 71
A New Spin on Self-Doubt	p. 74
Challenging Your Stress Response	p. 76
Tying It All Together	p. 81
Eat Clean
Food as Fuel	p. 87
Six Healthy Tipping Point Shifts for Healthier Eating	p. 91
But What About Calories?	p. 122
Healthy Eating Specifics	p. 128
Nutrients for a Healthier Body	p. 128
Greener Living	p. 149
Healthy Eating in Practice	p. 171
Healthy Out and About	p. 171
Healthy at the Store	p. 173
Healthy in the Kitchen	p. 187
Healthy Recipes and Meal Ideas	p. 193
Healthy and Hearty Breakfasts	p. 193
Refreshing Salads	p. 204
Hot Meals	p. 200
Veggie Bowls	p. 215
Lovable Veggies and Side Dishes	p. 224
Smoothies	p. 232
Real-Food Snacks	p. 235
Embrace Strength
Developing and Maintaining an Exercise Habit	p. 241
Healthy Tipping Point Exercise FAQs	p. 245
Ready, Set, Gear Up!	p. 263
Find Your Fitness	p. 275
Zumba	p. 276
Swimming	p. 278
Pilates	p. 281
Trail Running	p. 283
Kettlebell	p. 285
Pole Dancing	p. 286
BodyPump	p. 287
Spinning	p. 289
Interval Training	p. 291
Yoga	p. 293
You (Yes, You!) Can Race	p. 299
Choose Wisely	p. 301
Train Smart	p. 303
Setting Race Goals	p. 312
	p. 316
A Start-from-Scratch Walk/Run 5K Training Plan	p. 317
Owning the 5K Training Plan	p. 321
Your First 10K Training Plan	p. 325
Your First Half-Marathon Training Plan	p. 329
Your First Marathon Training Plan	p. 333
Conclusion
You Deserve It All	p. 341
Acknowledgments	p. 343
Notes	p. 345
Index	p. 349
Table of Contents provided by Ingram. All Rights Reserved.