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How to Reach Enlightenment : Teach Yourself Use Your Spirituality to Become Happier,9781444168778

How to Reach Enlightenment : Teach Yourself Use Your Spirituality to Become Happier

by
Edition:
1st
ISBN13:

9781444168778

ISBN10:
1444168770
Format:
Paperback
Pub. Date:
10/31/2012
Publisher(s):
McGraw-Hill
List Price: $16.00

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This is the 1st edition with a publication date of 10/31/2012.
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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
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Summary

How to Reach Enlightenment offers practical strategies for those who are struggling to find an enlightened way of life, bringing straightforward self-help techniques to the world of spirituality. It shows you what enlightenment is before moving on to the various ways in which you can create a sense of awareness in your life. Covering everything from the basics of self-acceptance to meditation and mindfulness, each chapter contains a diagnostic test, case studies, practical exercises and Aide Memoire boxes. Chapters conclude with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step) will whet your appetite for what's coming and how it relates to what you've just read.

Table of Contents

1. Introduction
2. Enlightenment
3. Growing on the path of Enlightenment
4. Working with the Ego
5. Becoming conscious and aware
6. Living in the now and connnecting to the energy of the universe
7. Embracing acceptance
8. Learning to surrender
9. Getting quiet
10. Finding balance in the natural and physical world
11. Compassionate service and gratitude
12. Stepping into your authenticity


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