How to Reach Enlightenment offers practical strategies for those who are struggling to find an enlightened way of life, bringing straightforward self-help techniques to the world of spirituality. It shows you what enlightenment is before moving on to the various ways in which you can create a sense of awareness in your life. Covering everything from the basics of self-acceptance to meditation and mindfulness, each chapter contains a diagnostic test, case studies, practical exercises and Aide Memoire boxes. Chapters conclude with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step) will whet your appetite for what's coming and how it relates to what you've just read.
Table of Contents
1. Introduction 2. Enlightenment 3. Growing on the path of Enlightenment 4. Working with the Ego 5. Becoming conscious and aware 6. Living in the now and connnecting to the energy of the universe 7. Embracing acceptance 8. Learning to surrender 9. Getting quiet 10. Finding balance in the natural and physical world 11. Compassionate service and gratitude 12. Stepping into your authenticity