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I Can Be makes yoga fun by introducing children to nine fanciful creatures that naturally practice yoga. As children learn to "caw like a crow" and "buzz like a bee," they are encouraged to celebrate their uniqueness and make time to simply be. Take a walk through the forest and teach your child stretches that limber the body, foster relaxation, and promote healthy self-esteem.
Christine Sumner is a Licensed Professional Counselor and Registered Yoga Teacher certified by the Himalayan Institute Teachers Association.She is a stress management specialist for the Dean Ornish Program for Reversing Heart Disease and encourages all of her clients to simply be who they are, in every pose and in every capacity in their lives.Her children, who embody the true essence of love, life, and being, inspire and fuel her writing on a daily basis.