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I Can Make You Sleep Overcome Insomnia Forever and Get the Best Rest of Your Life!

by
Edition:
1st
ISBN13:

9781402765742

ISBN10:
1402765746
Format:
Package
Pub. Date:
9/15/2009
Publisher(s):
Sterling

Questions About This Book?

What version or edition is this?
This is the 1st edition with a publication date of 9/15/2009.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.

Summary

Would you like to sleep really well?

Author Biography

Paul McKenna, PhD is the bestselling author of I Can Make You Thin, whose books have sold over three million copies in the last three years. Recognized as one of the world’s “most important modern self-help gurus” by The Times of London, McKenna has helped millions of people lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He has appeared on The Ellen DeGeneres Show, The View, CBS’s The Early Show, Rachael Ray, The Montel Williams Show, Fox and Friends, The Mike & Juliet Show, ABC’s Primetime Live, and 20/20. Paul McKenna’s TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.

Table of Contents

Important: About the CDp. 1
Welcome to the World of Regular, Deep, Refreshing Sleepp. 3
The First Key to Sleep: Timingp. 25
Small Changes That Make a Big Difference to Your Sleepp. 49
Your Sleep Environmentp. 67
Running Your Own Mindp. 81
The Power of Your Internal Voicep. 93
What to Do When Your Head Fills with Thoughtsp. 107
What to Do if You Are Still Awakep. 125
Summing Upp. 143
The Golden Rules of Sleepp. 161
Index of Techniques and Exercisesp. 163
A Final Notep. 165
Acknowledgmentsp. 167
Indexp. 169
About the Authorp. 177
Table of Contents provided by Ingram. All Rights Reserved.


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