(0) items

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

I Can Make You Sleep Overcome Insomnia Forever and Get the Best Rest of Your Life!



Pub. Date:
List Price: $22.95
More New and Used
from Private Sellers
Starting at $0.01

Rent Book

We're Sorry
Sold Out

Used Book

We're Sorry
Sold Out


We're Sorry
Not Available

New Book

We're Sorry
Sold Out

  • All Aboard Fire Trucks
    All Aboard Fire Trucks
  • Construction Trucks
    Construction Trucks
  • Buzz the Little Seaplane
    Buzz the Little Seaplane
  • George Ferris, What a Wheel
    George Ferris, What a Wheel
  • All Aboard Trains
    All Aboard Trains
  • All Aboard Airplanes
    All Aboard Airplanes
  • The Little Engine That Could Easy-to-Read
    The Little Engine That Could Easy-to-Read
  • The Velveteen Rabbit
    The Velveteen Rabbit
  • Corduroy's Best Halloween Ever!
    Corduroy's Best Halloween Ever!
  • Once upon a Marigold
    Once upon a Marigold


Would you like to sleep really well?

Author Biography

Paul McKenna, PhD is the bestselling author of I Can Make You Thin, whose books have sold over three million copies in the last three years. Recognized as one of the world’s “most important modern self-help gurus” by The Times of London, McKenna has helped millions of people lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He has appeared on The Ellen DeGeneres Show, The View, CBS’s The Early Show, Rachael Ray, The Montel Williams Show, Fox and Friends, The Mike & Juliet Show, ABC’s Primetime Live, and 20/20. Paul McKenna’s TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.

Table of Contents

Important: About the CDp. 1
Welcome to the World of Regular, Deep, Refreshing Sleepp. 3
The First Key to Sleep: Timingp. 25
Small Changes That Make a Big Difference to Your Sleepp. 49
Your Sleep Environmentp. 67
Running Your Own Mindp. 81
The Power of Your Internal Voicep. 93
What to Do When Your Head Fills with Thoughtsp. 107
What to Do if You Are Still Awakep. 125
Summing Upp. 143
The Golden Rules of Sleepp. 161
Index of Techniques and Exercisesp. 163
A Final Notep. 165
Acknowledgmentsp. 167
Indexp. 169
About the Authorp. 177
Table of Contents provided by Ingram. All Rights Reserved.

Please wait while the item is added to your cart...