I Can Make You Sleep : Overcome Insomnia Forever and Get the Best Rest of Your Life!
by Paul McKenna9781402765742
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Summary
Author Biography
Paul McKenna, PhD is the bestselling author of I Can Make You Thin, whose books have sold over three million copies in the last three years. Recognized as one of the world’s “most important modern self-help gurus” by The Times of London, McKenna has helped millions of people lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He has appeared on The Ellen DeGeneres Show, The View, CBS’s The Early Show, Rachael Ray, The Montel Williams Show, Fox and Friends, The Mike & Juliet Show, ABC’s Primetime Live, and 20/20. Paul McKenna’s TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.
Table of Contents
| Important: About the CD | p. 1 |
| Welcome to the World of Regular, Deep, Refreshing Sleep | p. 3 |
| The First Key to Sleep: Timing | p. 25 |
| Small Changes That Make a Big Difference to Your Sleep | p. 49 |
| Your Sleep Environment | p. 67 |
| Running Your Own Mind | p. 81 |
| The Power of Your Internal Voice | p. 93 |
| What to Do When Your Head Fills with Thoughts | p. 107 |
| What to Do if You Are Still Awake | p. 125 |
| Summing Up | p. 143 |
| The Golden Rules of Sleep | p. 161 |
| Index of Techniques and Exercises | p. 163 |
| A Final Note | p. 165 |
| Acknowledgments | p. 167 |
| Index | p. 169 |
| About the Author | p. 177 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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