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Paul McKenna, PhD is the bestselling author of I Can Make You Thin, whose books have sold over three million copies in the last three years. Recognized as one of the world’s “most important modern self-help gurus” by The Times of London, McKenna has helped millions of people lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He has appeared on The Ellen DeGeneres Show, The View, CBS’s The Early Show, Rachael Ray, The Montel Williams Show, Fox and Friends, The Mike & Juliet Show, ABC’s Primetime Live, and 20/20. Paul McKenna’s TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.
Table of Contents
|Important: About the CD||p. 1|
|Welcome to the World of Regular, Deep, Refreshing Sleep||p. 3|
|The First Key to Sleep: Timing||p. 25|
|Small Changes That Make a Big Difference to Your Sleep||p. 49|
|Your Sleep Environment||p. 67|
|Running Your Own Mind||p. 81|
|The Power of Your Internal Voice||p. 93|
|What to Do When Your Head Fills with Thoughts||p. 107|
|What to Do if You Are Still Awake||p. 125|
|Summing Up||p. 143|
|The Golden Rules of Sleep||p. 161|
|Index of Techniques and Exercises||p. 163|
|A Final Note||p. 165|
|About the Author||p. 177|
|Table of Contents provided by Ingram. All Rights Reserved.|