Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
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Paul McKenna, PhD is the bestselling author of I Can Make You Thin, whose books have sold over three million copies in the last three years. Recognized as one of the world’s “most important modern self-help gurus” by The Times of London, McKenna has helped millions of people lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He has appeared on The Ellen DeGeneres Show, The View, CBS’s The Early Show, Rachael Ray, The Montel Williams Show, Fox and Friends, The Mike & Juliet Show, ABC’s Primetime Live, and 20/20. Paul McKenna’s TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.
Important: About the CD | p. 1 |
Welcome to the World of Regular, Deep, Refreshing Sleep | p. 3 |
The First Key to Sleep: Timing | p. 25 |
Small Changes That Make a Big Difference to Your Sleep | p. 49 |
Your Sleep Environment | p. 67 |
Running Your Own Mind | p. 81 |
The Power of Your Internal Voice | p. 93 |
What to Do When Your Head Fills with Thoughts | p. 107 |
What to Do if You Are Still Awake | p. 125 |
Summing Up | p. 143 |
The Golden Rules of Sleep | p. 161 |
Index of Techniques and Exercises | p. 163 |
A Final Note | p. 165 |
Acknowledgments | p. 167 |
Index | p. 169 |
About the Author | p. 177 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.