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Paul McKenna, PhD, is described as the "Dr. Phil" of the United Kingdom. He is the UK's best-selling non-fiction author, having sold three million books in the last three years. He has worked with Hollywood movie stars, Olympic gold medalists, rock stars, top business leaders, and royalty. The Times of London recently named McKenna one of the world's most important modern self-help gurus. For years, McKenna has helped millions of people successfully quit smoking, lose weight, overcome insomnia, eliminate stress, and increase self-confidence.
In the spring of 2008, he had a hit TV series on TLC called I Can Make You Thin. This unique interactive program has already been a massive success in the UK and McKenna's system has changed the way millions of people lose weight in Europe. Now he's coming to America!
Table of Contents
|An Important Note from Paul McKenna||p. 1|
|The Weight-Loss Hypnosis CD||p. 5|
|Are You Ready for Something Completely Different?||p. 7|
|The Simplest Weight-Loss System in the WorldÖ||p. 25|
|Program Your Mind to Slim Your Body||p. 63|
|Overcoming Emotional Eating||p. 77|
|Make Exercise Easy and Supercharge Your Metabolism||p. 101|
|Craving Busters||p. 119|
|The Final Piece of the Weight-Loss Puzzle||p. 131|
|A Final Note||p. 143|
|How to Use the Success Journal||p. 145|
|Index of Techniques||p. 155|
|About the Author||p. 159|
|Table of Contents provided by Ingram. All Rights Reserved.|