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Improving with Age : How to Live to 101 and Still Have Fun

by
ISBN13:

9780970985910

ISBN10:
0970985916
Format:
Paperback
Pub. Date:
2/15/2010
Publisher(s):
Society of Faithists

Summary

"Dr. Singer's extensive lifelong investigation and analysis of the art of being and staying healthy make this book a perfect read for those wanting to establish responsibility for their own healthcare. Buy this book as a gift for someone you love"---Gary P. Donovan, Master Tai Chi Instructor

"When people see him... and discover his age, they often remark that they hope to be in as good of shape when they are sixty, let alone ninety plus. He is an inspiration to all who meet him, as he has not only survived to his current age, but is living life as fully as ever."---Dr. Harry Schick, DC

"A knowledgeable master in knowing what to put into your body and what to get out of your life. Read and learn from his book, and most importantly have FUN."---Arnie Holtz, Physical Therapist

"A must read for anyone interested in keeping well and living a healthy, happy, long life. The reader can benefit from the wealth of knowledge in this book that provides a basis for self-empowerment and informed decisions which can lead to a life of joy and vibrant health. This book will become a bedside reference companion for all who care about themselves and their family."---Dianne Denenberg, Holistic Health Consultant

Author Biography

In addition to the three degrees he earned at Rutgers University Bernard Singer, Ed.D. has a lifetime of experience, coupled with sixty years of research into all aspects of nutrition, healthcare and longevity. At age 93 he is teaching Tai Chi regularly, engaging in sports, dancing, singing, swimming and leading a full, vibrant life. His practical, straight forward approach to a holistic lifestyle combines nutrition, exercise, spirituality, and maintaining a positive state of mind on a daily basis that enables anyone to live not only a longer, but also a fuller and more rewarding life.


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