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A comprehensive guide to using mental training to maximize sport performance. Authored by leaders in the field of applied sports psychology. Covers the most effective methods of enhancing performance, the best conditions for achieving success, and why certain techniques are better than others. Integrates research findings with real-life events, including psychological principles and checklists associated with sports, including: soccer, rugby, tennis, and track and field. Mental imagery is discussed, with tips taking a positive mental approach and managing mood swings to maintain performance.