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This is the 5th edition with a publication date of 1/29/2007.
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You can learn it and live it with AN INVITATION TO HEALTH: BRIEF, Fifth Edition, the vivid and fascinating text that introduces you to research, information, and recommendations related to health and healthy lifestyles. Full of visual spark and written to encourage behavior change, this text's clear and engaging writing style addresses the issues related to health and wellness that affect college students now as well as the issues that you'll face in their future. You'll explore a broad range of topics, research, and examples that resonate with college life, and you'll learn the importance of changing poor behaviors-and how to go about changing those behaviors for good. With AN INVITATION TO HEALTH and its practical information that you can use now, you'll quickly learn to assess and change your own behaviors and apply your new knowledge to your life.
Table of Contents
|An Invitation to Healthy Change|
|Personal Stress Management|
|The Joy of Fitness|
|Taking Control of Your Weight|
|Communication and Sexuality|
|Preventing Infectious Diseases|
|Lowering Your Risk of Major Diseases|
|Drug Use, Misuse, and Abuse|
|Alcohol and Tobacco Use, Misuse, and Abuse|
|Protecting Yourself, Your Rights, and Your Health|
|Working Toward a Healthy Environment|
|A Lifetime of Health|
|Table of Contents provided by Publisher. All Rights Reserved.|