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An Invitation to Health Choosing to Change, Brief Edition (with Personal Wellness Guide)

by
Edition:
7th
ISBN13:

9781111425425

ISBN10:
1111425426
Format:
Package
Pub. Date:
1/1/2011
Publisher(s):
Brooks Cole
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Summary

Do you want to better understand how your personal health affects your daily life? Do you want to make healthier choices and change certain behaviors? Learn It and Live It with AN INVITATION TO HEALTH: CHOOSING TO CHANGE, Brief Edition. This student-oriented text helps you assess your health behaviors, encourages behavior change, and gives you practical ways to achieve it. Through its clear and engaging writing style, this text addresses current issues related to health and wellness that can affect you now and throughout your life. Delivering the latest health guidelines, research, and trends, AN INVITATION TO HEALTH: CHOOSING TO CHANGE equips you with practical ideas and tools that you can immediately apply to your own life, helping you make informed decisions about your mental, emotional, and physical wellbeing.

Table of Contents

Your Invitation to Healthy Change
Psychological and Spiritual Well-being
Personal Stress Management
The Joy of Fitness
Personal Nutrition
Managing Your Weight
Social and Sexual Health
Reproductive Choices
Preventing Major Diseases
Lowering Your Risk of STIs and Other Infections
Avoiding Addictions
Alcohol and Tobacco Use, Misuse, and Abuse
Protecting Yourself, Your Rights, and Your Health
Creating a Healthier Environment
A Lifetime of Health
Table of Contents provided by Publisher. All Rights Reserved.


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