from Private Sellers
Questions About This Book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
- The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.
Don Fink left an executive position on Wall Street after twenty years to pursue his passion for Ironman. He is now one of the world’s most successful Ironman triathletes and coaches. He lives in Mountain Lakes, New Jersey.
Table of Contents
|The essential workouts|
|The training cycle|
|12-week training programs|
|Effective time management|
|The principle of gradual adaptation|
|Effective heart-rate training|
|Preparing with training races|
|Race and pre-race strategies|
|Effective goal setting and race selection|
|And much more|
|Table of Contents provided by Ingram. All Rights Reserved.|