Be Iron Fit, 2nd; Time-Efficient Training Secrets for Ultimate Fitness

by Don Fink

Edition:

2nd

ISBN13:

9781599218571

ISBN10:

1599218577

Format:

Trade Paper

Pub. Date:

3/16/2010

Publisher(s):

Lyons Press

Other versions by this Author

List Price: ~~$16.95~~

Rent Textbook

(Recommended)

Term

Due

Price

Short Term

Aug 2

$13.56

Semester

Dec 20

$15.26

Quarter

Sep 17

$14.41

$13.56

Buy New Textbook

In Stock Usually Ships in 24 Hours

$16.53

Used Textbook

We're Sorry
Sold Out

eTextbook

We're Sorry
Not Available

More New and Used
from Private Sellers

Starting at $13.43

Questions About This Book?

Why should I rent this book?

Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.

How do rental returns work?

Returning books is as easy as possible. As your rental due date approaches, we will email you several courtesy reminders. When you are ready to return, you can print a free UPS shipping label from our website at any time. Then, just return the book to your UPS driver or any staffed UPS location. You can even use the same box we shipped it in!

What version or edition is this?

This is the 2nd edition with a publication date of 3/16/2010.

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.

Summary

"Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability."Scott Tinley, two-time Ironman World Champion "Don's book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched."Spencer Smith, three-time Triathlon World Champion Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Pro athletes are not the only people who can attain such superior accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. The Ironman competition is a true test: a 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. InBe Iron Fit,sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable wayso even everyday athletes can attain ultimate conditioning.

Author Biography

Don Fink left an executive position on Wall Street after twenty years to pursue his passion for Ironman. He is now one of the world’s most successful Ironman triathletes and coaches. He lives in Mountain Lakes, New Jersey.

The essential workouts
The training cycle
Core training
12-week training programs
Effective time management
The principle of gradual adaptation
Effective heart-rate training
Preparing with training races
Proper technique
Equipment tips
Race and pre-race strategies
Mental training
Effective goal setting and race selection
Nutrition
And much more
Table of Contents provided by Ingram. All Rights Reserved.

Please wait while the item is added to your cart...