What is included with this book?
Don Fink left an executive position on Wall Street after twenty years to pursue his passion for Ironman. He is now one of the world’s most successful Ironman triathletes and coaches. He lives in Mountain Lakes, New Jersey.
|The essential workouts|
|The training cycle|
|12-week training programs|
|Effective time management|
|The principle of gradual adaptation|
|Effective heart-rate training|
|Preparing with training races|
|Race and pre-race strategies|
|Effective goal setting and race selection|
|And much more|
|Table of Contents provided by Ingram. All Rights Reserved.|