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9780979301520

Jaime Brenkus' Get Lean In 15 : 15 Ways in 15 Days to Shape up and Slim down... FAST!

by
  • ISBN13:

    9780979301520

  • ISBN10:

    0979301521

  • Format: Paperback
  • Copyright: 2007-02-28
  • Publisher: Midpoint Trade Books Inc
  • Purchase Benefits
List Price: $17.95

Summary

Get Lean in 15 re-programs the way you live your life in regards to health and fitness - so, it's no effort to live this way the rest of your life. If you are striving for permanent change - this book will work for you. It gives you maximum Results... in the least amount of time.

Table of Contents

Introductionp. 1
6 Steps Towards Changep. 7
Smart Startp. 11
Why the Get Lean In 15 System Worksp. 21
15 Days of Fitness & Foodp. 31
Daily Victories Quick Fix-15 Ways in 15 Daysp. 61
Healthy State of Mindp. 191
Get Lean in 15 Exercisesp. 223
About the Authorp. 269
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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