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9781841263403

Your Personal Running Journal

by
  • ISBN13:

    9781841263403

  • ISBN10:

    1841263400

  • Format: Paperback
  • Copyright: 2011-09-15
  • Publisher: Meyer & Meyer Sport
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List Price: $16.95

Summary

Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance and run faster. Galloway's magic mile is used to predict performance and set a safe pace for long runs. Specific run-walk-run strategies are set up based upon current ability. Scheduling of running form drills is explained. Galloway details how to use the training journal to schedule long runs, drills, speed workouts, rest days, etc. The 52 week journal is easy to use and easy to analyze.

Table of Contents

Welcome to the Galloway Training Methodp. 8
Galloway Training Componentsp. 9
Choosing a Motivating Goalp. 11
Picking Your Best Racep. 13
The "Magic Mile"p. 14
Setting the Pace of Long Runsp. 15
The Galloway Run-Walk-Run Methodp. 17
How to Set up Your Training Planp. 21
Setting up Your Speed Workouts: Including Race Rehearsal & Hill Workoutsp. 23
Year at a Glancep. 26
Recording and Evaluating Your Datap. 29
Examplep. 32
Journal Pages -Your Running Historyp. 34
Form Improvement Drillsp. 138
A Standard Warm-upp. 141
Troubleshooting Performancep. 142
Injury Troubleshootingp. I44
Training Schedules:p. l49
5Kp. 150
10Kp. 152
Half Marathonp. 154
Marathonp. 156
Log Sheets: My Prediction for this Yearp. 159
Predicting Race Performancep. 160
AM Pulse Graphp. 162
Injury Logp. 166
Race Logp. 168
Speed Sessionsp. 170
Shoe Logp. 172
This year's Successesp. 173
Mistakes I've Made this Yearp. 174
Table of Contents provided by Ingram. All Rights Reserved.

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