Welcome to the Galloway Training Method | p. 8 |
Galloway Training Components | p. 9 |
Choosing a Motivating Goal | p. 11 |
Picking Your Best Race | p. 13 |
The "Magic Mile" | p. 14 |
Setting the Pace of Long Runs | p. 15 |
The Galloway Run-Walk-Run Method | p. 17 |
How to Set up Your Training Plan | p. 21 |
Setting up Your Speed Workouts: Including Race Rehearsal & Hill Workouts | p. 23 |
Year at a Glance | p. 26 |
Recording and Evaluating Your Data | p. 29 |
Example | p. 32 |
Journal Pages -Your Running History | p. 34 |
Form Improvement Drills | p. 138 |
A Standard Warm-up | p. 141 |
Troubleshooting Performance | p. 142 |
Injury Troubleshooting | p. I44 |
Training Schedules: | p. l49 |
5K | p. 150 |
10K | p. 152 |
Half Marathon | p. 154 |
Marathon | p. 156 |
Log Sheets: My Prediction for this Year | p. 159 |
Predicting Race Performance | p. 160 |
AM Pulse Graph | p. 162 |
Injury Log | p. 166 |
Race Log | p. 168 |
Speed Sessions | p. 170 |
Shoe Log | p. 172 |
This year's Successes | p. 173 |
Mistakes I've Made this Year | p. 174 |
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