9781628602722

Keto Living Day-by-day

by ;
  • ISBN13:

    9781628602722

  • ISBN10:

    1628602724

  • Format: Paperback
  • Copyright: 2018-01-16
  • Publisher: Victory Belt Pub
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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

Summary

Kristie Sullivan has lived through the same struggles that many keto dieters face. After years of a carb-centric lifestyle, she switched to a low-carb, high-fat diet and lost more than 180 pounds. She’s experienced firsthand the difficulties of adopting a new diet that runs counter to just about every piece of conventional diet and nutrition advice ever issued. In this book, Kristie shares her experience of successfully adapting the keto diet into a traditional non-keto family lifestyle.

The first section of Journey to Health explains the science of the ketogenic diet: what the body goes through while transitioning into ketosis, how ketosis can make a person feel, and how to adjust the diet to meet an individual’s unique needs. After helping readers dial in their personal physical reactions to keto, the second section details the lifestyle changes that occur when people travel the path toward ketogenic health and wellness; for example, what happens when temptation strikes, how to stay on track with the diet while friends and family are eating tons of carbs, and how to stay focused in the face of difficulties.

The final section of the book lays out Kristie’s best tips for meal planning, shopping, and budgeting that have helped her achieve and maintain success on keto. Even with the best intentions, the keto diet can be challenging to follow without workable tools for planning ahead and staying focused. Journey to Health not only details Kristie’s inspiring journey, but also helps readers learn from her experience and walk that path for themselves. 

Author Biography

Kristie Sullivan was obese from the age of three. She'd tried everything to lose weight, even gastric bypass.  By the age of 45 she was desperate. When she discovered a ketogenic diet, her body finally started responding positively to her eating habits. Her lifetime of struggle was resolved by eliminating carbohydrates!

Kristie Sullivan's passion is reaching out to others who struggle and helping them to learn why a ketogenic diet works, and how to make this a sustainable lifestyle.  Too many physicians recognize that carbohydrate restriction can work, yet they don’t prescribe it because they fear it isn’t sustainable.  Patient compliance is perceived as a primary barrier to success, and Kristie struggles to bridge that gap by showing that it's not only practical but sustainable for the rest of your life.  

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