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Jumpstart to Skinny

by
Edition:
1st
ISBN13:

9780345545107

ISBN10:
0345545109
Format:
Hardcover
Pub. Date:
4/23/2013
Publisher(s):
Ballantine Books
List Price: $25.00

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Questions About This Book?

What version or edition is this?
This is the 1st edition with a publication date of 4/23/2013.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.

Summary

By the author of the instant #1 New York Timesbestseller, The Skinny Rules,and coach of NBC's The Biggest Loser, a supercharged, three week weight loss plan, complete with fifteen new, fast-acting rules, all new recipes, and easy exercises, to get you "runway ready" for swimsuit season, a reunion, wedding, or special event. STOP PROCRASTINATING. IT'S TIME TO JUMPSTART YOUR WEIGHT LOSS! In his instant #1 New York Timesbestseller, The Skinny Rules,celebrity trainer and coach of NBC's The Biggest LoserBob Harper put together the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have an event looming-a reunion, wedding, beach vacation, or other special occasion-and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinnyfeatures Bob's thirteen short-term Rules (no one gets skinny on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning "Skinny Moves" and deliciously slimming recipes specially designed for your Jumpstart needs. Jumpstart to Skinnylets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it's a quick sprint to the finish line. And the victory lap comes when you get into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU Your Jumpstart Rules:The thirteen must-follow principles to get you ready for your own "big reveal," including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events-and now you're in on the secrets, too. Your Jumpstart Day-by-Day:No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. Your Jumpstart Moves:Bob's unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven "packages" of body-toning moves when your day calls for Bob's "metabolic conditioning." [Burst: Look inside for QR Code Web links to video demonstrations of key exercises!] Jumpstart Recipes:Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes-including "Peanut Butter and Jelly" Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob's "Shrimp Skimpy"-formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.


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