9781612433943

The Ketogenic Diet A Scientifically Proven Approach to Fast, Healthy Weight Loss

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  • ISBN13:

    9781612433943

  • ISBN10:

    1612433944

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2015-01-06
  • Publisher: Ulysses Pr
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Summary

THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET

Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by:
•Powerfully suppressing appetite
•Effectively stabilizing blood sugar
•Naturally enhancing mood
•Dramatically reducing fat storage

The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.

Author Biography

Kristen Mancinelli is a registered nurse and nutritionist who has a wealth of knowledge on low-carb dieting. She has researched, written, and used the ketogenic diet to great success, and her writing has appeared in Paleo Magazine and on the popular health site Livestrong.com. She lives in Los Angeles, CA.

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