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9781841263168

Kettlebell Conditioning

by
  • ISBN13:

    9781841263168

  • ISBN10:

    1841263168

  • Format: Paperback
  • Copyright: 2011-03-15
  • Publisher: Meyer & Meyer Sport
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List Price: $16.95

Summary

Kettlebell Conditioning helps to steer you through essential foundational exercises, key movement and swing patterns prior to undertaking more complex power drills using both single and double kettlebells.

Table of Contents

About the Authorp. 6
A Word from the Body Coach“p. 7
Kettlebell Trainingp. 8
BodyBell“ Training System: 7 Key Kettlebell Movement Patternsp. 18
Stage 1: General Kettlebell Strength Exercisesp. 26
Stage 2: Swing Patternp. 98
Stage 3: Complex KB Exercisesp. 107
Stage 4: Power Developmentp. 127
Kettlebell Conditioning Guidelinesp. 156
BONUS Section: 25 Dynamic Medicine Ball Training Drillsp. 162
Kettlebell Training Indexp. 190
Table of Contents provided by Ingram. All Rights Reserved.

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