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The Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga,9781607432388

The Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga

by
Edition:
3rd
ISBN13:

9781607432388

ISBN10:
1607432382
Format:
Paperback
Pub. Date:
11/1/2009
Publisher(s):
GREENLEAF BOOK GROUP
List Price: $34.95

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Questions About This Book?

What version or edition is this?
This is the 3rd edition with a publication date of 11/1/2009.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.

Summary

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

Author Biography

Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.


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