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Knack Self-Defense for Women Strategies, Moves & Everyday Tactics to Gain Confidence & Stay Safe



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What version or edition is this?

This is the Original edition with a publication date of 8/2/2011.

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
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The statistics are spine-chilling: One of every four women will be sexually assaulted in her lifetime, and one in eight will be raped. WithKnack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers all the essential everyday strategies to maximize personal safety. Full-color photographs accompany step-by-step, detailed instructions on each move. AuthorChris Wright-Martell,who has been practicing and teaching judo and karate for many years, heads the Modern Self-Defense Center in Middletown, Connecticut, which specializes in contemporary self-defense training.

Author Biography

Chris Wright-Martell began his martial arts career at age six, when he took up judo. At eight, he started in with karate, and by 11, he was a junior instructor in both areas. By the time he entered college at UMass-Amherst, he'd studied over 20 different types of martial arts. After a brief stint as a dance instructor, Chris found his way back to his martial arts roots. In 2002, he founded the Modern Self-Defense Center, which specializes in contemporary self-defense training. Visit him at
Chris, and his self-defense techniques, has been featured several times on ABC news.

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