9781569756614

Krav Maga for Beginners A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program

by ;
  • ISBN13:

    9781569756614

  • ISBN10:

    1569756619

  • Format: Paperback
  • Copyright: 2/3/2009
  • Publisher: Ulysses Press
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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
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Summary

In Israel, Krav Maga is the official system used to teach self-defense. The no-holds-barred techniques--including cardio, strength training, and fight moves--are easy to learn, require a minimal amount of strength, and, most importantly, are designed to immobilize an attacker.

Author Biography

Darren Levine, a 6th-degree black belt, is the U.S. chief instructor of Krav Maga, and also a deputy district attorney serving on an elite unit with the Los Angeles District Attorney's Office. John Whitman, a 4th-degree black belt and president of Krav Maga Worldwide, trains civilian, military and law-enforcement agencies nationwide.

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