Lavender Nature's Way to Relaxation and Health

by Waring, Philippa

• ISBN13: 9780285638860
• ISBN10: 0285638866
• Format: Paperback
• Copyright: 2010-09-01
• Publisher: Souvenir Press

Summary

Revealing the sundry benefits behind one of the most ancient herbal remedies, this study demonstrates the medicinal and therapeutic properties of the lavender plant. Exploring lavender's many uses, this survey outlines how it is used to achieve emotional well-being through its calming, uplifting, and antidepressant qualities, treat a range of injuries and illnesses, and flavor many culinary delights. Detailed instructions on harvesting and processing the plant to extract the valuable oil are provided along with advice on how to store and use it. With a wealth of illustrations and a comprehensive resource section, this guide is essential for utilizing this versatile plant's rejuvenating qualities. Information on growing the various types of lavender as well as its history and folklore are also included.

Author Biography

Philippa Waring is the author of Aloe Vera, A Dictionary of Omens and Superstitions, Ginger, Olive Oil, and The Way of Feng Shui.

Table of Contents

Author's Note	p. ix
The Story of Lavender
Nature's Great Restorer	p. 3
Lavender in Folklore and History	p. 15
The Essence of Lavender	p. 25
The Varieties of Lavender	p. 33
Using Lavender
How Does Your Lavender Grow?	p. 41
Lavender at Home and Work	p. 53
An A-Z of Lavender Cures	p. 67
Useful Tips with Lavender	p. 85
Cooking with Lavender	p. 93
A Key to Love and Beauty	p. 107
Further Reading and Suppliers
Books and Magazines	p. 119
Useful Addresses	p. 120
Acknowledgements	p. 124
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