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Lifetime Physical Fitness and Wellness (with Personal Log and InfoTrac)

by ;
Edition:
7th
ISBN13:

9780534582579

ISBN10:
0534582575
Format:
Paperback
Pub. Date:
3/20/2002
Publisher(s):
Brooks Cole
List Price: $55.33
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Table of Contents

Introduction to Physical Fitness and Wellness
1(28)
Behavior Modification
29(18)
Cardiorespiratory Endurance Assessment
47(22)
Cardiorespiratory Exercise Prescription
69(42)
Muscular Strength Assessment and Prescription
111(38)
Muscular Flexibility Assessment and Prescription
149(22)
Body Composition Assessment
171(20)
Nutrition for Wellness
191(46)
Weight Management
237(34)
Cardiovascular Disease Prevention
271(28)
Cancer Prevention
299(28)
Stress Assessment and Management Techniques
327(28)
Freedom from Addictive Behavior
355(30)
Sexfual Wellness
385(12)
Healthy Lifestyle Issues and Wellness Guidelines for the Future
397(22)
Appendix A Physical Fitness and Wellness Profile 419(2)
Appendix B Nutritive Value of Selected Foods 421(16)
Glossary 437(6)
Index 443


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