9780534582579

Lifetime Physical Fitness and Wellness (with Personal Log and InfoTrac)

by ;
  • ISBN13:

    9780534582579

  • ISBN10:

    0534582575

  • Edition: 7th
  • Format: Paperback
  • Copyright: 3/20/2002
  • Publisher: Brooks Cole
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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Table of Contents

Introduction to Physical Fitness and Wellness
1(28)
Behavior Modification
29(18)
Cardiorespiratory Endurance Assessment
47(22)
Cardiorespiratory Exercise Prescription
69(42)
Muscular Strength Assessment and Prescription
111(38)
Muscular Flexibility Assessment and Prescription
149(22)
Body Composition Assessment
171(20)
Nutrition for Wellness
191(46)
Weight Management
237(34)
Cardiovascular Disease Prevention
271(28)
Cancer Prevention
299(28)
Stress Assessment and Management Techniques
327(28)
Freedom from Addictive Behavior
355(30)
Sexfual Wellness
385(12)
Healthy Lifestyle Issues and Wellness Guidelines for the Future
397(22)
Appendix A Physical Fitness and Wellness Profile 419(2)
Appendix B Nutritive Value of Selected Foods 421(16)
Glossary 437(6)
Index 443

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