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Lifetime Physical Fitness and Wellness : A Personalized Plan,9780534635220
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Lifetime Physical Fitness and Wellness : A Personalized Plan

by
Edition:
8th
ISBN13:

9780534635220

ISBN10:
0534635229
Media:
Paperback
Pub. Date:
3/29/2004
Publisher(s):
Brooks Cole
List Price: $66.00

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Summary

1. Physical Fitness and Wellness. 2. Behavior Modification. 3. Nutrition for Wellness. 4. Body Composition Assessment. 5. Weight Management. 6. Cardiorespiratory Endurance. 7. Muscular Strength and Endurance. 8. Muscular Flexibility. 9. Comprehensive Fitness Programming. 10. Preventing Cardiovascular Disease. 11. Cancer Risk Management. 12. Stress Assessment and Management Techniques. 13. Freedom from Addictive Behavior. 14. Sexually Transmitted Diseases. 15. Lifetime Fitness and Wellness. Appendix A: Physical Fitness and Wellness Profile. Appendix B: Nutritive Value of Selected Foods. Glossary. Answer Key. Index.


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