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Lifetime Physical Fitness and Wellness : A Personalized Plan,9780534635220
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Lifetime Physical Fitness and Wellness : A Personalized Plan

by
Edition:
8th
ISBN13:

9780534635220

ISBN10:
0534635229
Format:
Paperback
Pub. Date:
3/29/2004
Publisher(s):
Brooks Cole

Questions About This Book?

What version or edition is this?
This is the 8th edition with a publication date of 3/29/2004.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.

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Summary

1. Physical Fitness and Wellness. 2. Behavior Modification. 3. Nutrition for Wellness. 4. Body Composition Assessment. 5. Weight Management. 6. Cardiorespiratory Endurance. 7. Muscular Strength and Endurance. 8. Muscular Flexibility. 9. Comprehensive Fitness Programming. 10. Preventing Cardiovascular Disease. 11. Cancer Risk Management. 12. Stress Assessment and Management Techniques. 13. Freedom from Addictive Behavior. 14. Sexually Transmitted Diseases. 15. Lifetime Fitness and Wellness. Appendix A: Physical Fitness and Wellness Profile. Appendix B: Nutritive Value of Selected Foods. Glossary. Answer Key. Index.


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