9780805210316

Light on Yoga

by
  • ISBN13:

    9780805210316

  • ISBN10:

    0805210318

  • Edition: 1st
  • Format: Trade Paper
  • Copyright: 1/3/1995
  • Publisher: Schocken

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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Used and Rental copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

Table of Contents

Foreword 11(2)
Yehudi Menuhin
Preface 13(4)
PART I INTRODUCTION 17(38)
What is Yoga?
19(36)
PART II YOGASANAS, BANDHA AND KRIYA 55(374)
Yogasanas
57(1)
Bandha and Kriya
57(372)
PART III PRANAYAMA 429(33)
Hints and Cautions
431(10)
Technique and Effects of Pranayama
441(8)
Pranayamas
449(13)
Appendix I: Asana Courses 462(25)
Appendix II: Curative Asanas for Various Diseases 487(20)
Table to correlate the asanas etc. with the plates which illustrate them 507(6)
Glossary 513(24)
Index 537

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