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Lingam massage draws on tantric and taoist practices for conserving and cultivating sexual energy. It provides the deep relaxation that supports sustained erection, deeper orgasm, and energizes the perineum and prostate gland.
Michaela Riedl studied tantric massage at the Diamond Lotus Institute in Berlin and then refined the yoni and lingam massage techniques developed by Annie Sprinkle and Joseph Kramer, founder of the Erospirit Research Institute in California. She directs the AnandaWave Massage Center in Cologne, Germany, and is the author of Yoni Massage. Jnrgen Becker gained a completely new level of sexual consciousness by participating in a lingam-yoni massage group led by Michaela Riedl. Inspired to share his experiences he suggested to Michaela that they write this book together. He runs a sexual counseling practice with his partner near Munich.
Table of Contents
|Male Sexuality||p. 3|
|The Lingam as Symbol||p. 3|
|Exploring the Lingam||p. 6|
|The Anatomy of Male Sexual Organs||p. 10|
|Massaging the Lingam Shaft||p. 15|
|Massaging the Glans||p. 21|
|Lingam Self-Massage for the Prostate||p. 24|
|Massaging the Perineum, the Lingam Root, and the Prostate||p. 28|
|Massaging and Touching the Testicles||p. 34|
|Exercise for the Muscles of the Pelvic Floor||p. 37|
|The Anus Self-Love Ritual||p. 42|
|The Secret of the Erection||p. 43|
|Physical Reasons for Erection Problems||p. 47|
|Exercise for Potency: Lingam Self-Massage in the Bathtub||p. 50|
|Lingam Self-Massage Combined with the Stop-and-Go Method||p. 59|
|The Male Orgasm||p. 63|
|Riding the First Wave||p. 64|
|Felt and Spoken Exercises during Lingam Massage||p. 66|
|Male Menopause||p. 67|
|A Energetic and Spiritual Basics||p. 70|
|The Taoist Philosophy of the Five Elements||p. 70|
|Wood—the Power of Expansion||p. 74|
|Humming as Stimulation||p. 74|
|Humming to Harmonize with Your Massage Partner||p. 75|
|Body Flow Exercise||p. 77|
|Body Flow with a Partner|
|Fire—the Power of Saying "Yes"||p. 79|
|Heart Encounter||p. 81|
|Yes-Yes Exercise||p. 83|
|Hey-Yes Exercise||p. 83|
|Shaking Meditation||p. 83|
|Earth—the Strength of Openness||p. 86|
|Loving Eye Contact||p. 86|
|Empowering the Senses||p. 88|
|Feeling the Lingam and Connecting Head, Heart, and Pelvis||p. 90|
|"Yes" Visualization for Lingam Massage||p. 91|
|Metal—the Strength of Courage||p. 92|
|Access to Your Hidden Sexual Self||p. 93|
|Feeling Your Breath||p. 96|
|Feeling Electricity Under Your Skin||p. 96|
|Breathing During Lingam Massage||p. 98|
|Rhythmic Full Breathing|
|Activating the Microcosmic Orbit|
|The Inner Flute|
|Synchronizing Breathing and Touch||p. 99|
|Penis Breathing||p. 100|
|Anal Breathing||p. 100|
|Water—the Strength of Calmness||p. 101|
|Progressive Muscle Relaxation||p. 102|
|The Seventeen Steps||p. 105|
|The Big Draw—The Technique||p. 109|
|The Lingam and Prostate Massage||p. 112|
|A Conscious Approach to Lingam Massage||p. 112|
|The Lingam Massage—Phase By Phase||p. 119|
|Honoring the Shiva||p. 120|
|The Preparatory Full-Body Massage||p. 127|
|Massaging the Yang Side|
|Massaging the Yin Side|
|Awakening Desire||p. 135|
|From the Root to the Flower||p. 138|
|Awakening the Lingam||p. 142|
|Riding the Wave||p. 145|
|The Finale||p. 152|
|Feeling and Farewell||p. 156|
|Concluding Thoughts on Lingam Massage||p. 157|
|The Blessings of Anal and Prostate Massage||p. 158|
|Anal Massage: Source of Arousal: And Letting Go||p. 159|
|The Prostate and the G-Spot||p. 163|
|The Spirituality of the Pelvic Floor||p. 165|
|Anal and Prostate Massage and the Ability to Touch||p. 166|
|Anal and Prostate Massage Step By Step||p. 166|
|Anal and Prostate Massage—Option 1||p. 170|
|Anal and Prostate Massage—Option 2||p. 173|
|Anal and Prostate Massage—Option 3||p. 174|
|Appendix Experience Reports||p. 175|
|About the Authors||p. 200|
|Table of Contents provided by Ingram. All Rights Reserved.|