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An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.
Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they need to sit for hours in cold and empty rooms, but in The Little Pocket Book of Meditation Stephanie Brookes sweeps aside these outdated stereotypes. Writing in a down-to-earth, accessible style, Stephanie shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Over the years she has created bespoke meditation routines and developed a large inventory of meditations to suit a wide range of situations, including meditations for self-healing, meditations for relationships, and meditations on the go. Packed with engaging insights on the benefits of meditation, this book will show you how even a short meditation can reduce stress, ease tension, and set you on the path to inner peace.
Stephanie Brookes is an author, TV presenter, and radio chat show host, who specializes in subjects including literature, food, culture, and wellness and lifestyle. She has written a number of books and has appeared on ITVâ€™s This Morning, BBC Radio 2, and Talk Sport, and has been interviewed in the Daily Express, The Cultural Expose, and Company magazine. Stephanie has also featured in The Full Agenda, Health & Fitness magazine, B Magazine, Huffington Post UK, and more. Stephanie won the award for Best Contributing Writer for her work at holistic title Vision Magazine. Stephanie is based in London, UK.