The Living Clearly Method 5 Principles for a Fit Body, Healthy Mind & Joyful Life

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  • Format: Paperback
  • Copyright: 12/27/2016
  • Publisher: Rodale Books
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Hilaria Baldwin knows what it means to be pulled in too many directions. A mother, businesswoman, yoga instructor, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life journey, struggles, and personal growth, Hilaria has developed a method for using movement, yoga, and mindfulness to create an unbreakable mind-body connection using five principles: Breathing, Perspective, Balance, Grounding, and Letting Go. With yoga sequences specifically tailored to each principle, The Living Clearly Method is a comprehensive, accessible guide to practicing these principles in a way that will improve how you feel, enabling you to eat more healthfully and motivating you to get off the couch to exercise in fun, unique ways.

This book demonstrates why communication between mind and body is essential to support the healthiest and most engaged lifestyle possible. Regardless of fitness level, diet, or scheduling demands, you will find The Living Clearly Method packed with practical wisdom, delicious recipes inspired by a clean and plant-based diet, and impactful mini-workouts workouts that will enhance and beautify your life.

Author Biography

Fitness and wellness expert Hilaria Thomas Baldwin is the cofounder of Yoga Vida, a yoga studio with locations in Union Square and Noho in New York City.. She is the lifestyle correspondent for EXTRA, where she covers fitness, fashion, celebrities, and news. Baldwin has been profiled by the New York Times, Elle, and Yoga Journal and been featured as a fitness authority on TODAY, Katie, LIVE with Kelly and Michael and The Rachael Ray Show. She released her first workout DVD, @ Home with Hilaria Baldwin: Fit Mommy-to-Be Prenatal Yoga in October 2013 from Acacia. She lives in New York, NY.

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