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The best low-carb guide just got better. Nationally known nutrition expert Jonny Bowden's bestselling low-carbohydrate eating plan is now both more flexible and more effective at fighting appetite cravings. This updated edition of Living Low Carbexplores the many scientific discoveries made in the last five years about brain chemistry, appetite, cravings, carbs, and sugar addiction. With refreshing candor, Bowden evaluates all the low-carb programs in light of the latest scientific research, including the Dukan Diet, the Low GI Diet, and the Ultimate New York Diet, showing you how to customize your own healthy plan for long-term weight loss and optimal well-being.
Jonny Bowden, PhD, CNS is a board-certified nutritionist and a nationally known expert on weight loss, nutrition, and health. He's the health columnist for Forbes Online, a member of the Editorial Advisory Board of Men's Health, and he blogs for America Online and the Huffington Post. The author of seven acclaimed books, including the bestseller The 150 Healthiest Foods on Earth, The Most Effective Natural Cures on Earth, and The 150 Most Effective Ways To Boost Your Energy, his work has been featured in over 50 magazines and newspapers, ranging from the New York Times to US Weekly. He's appeared as a nutrition expert on CNN, Fox News, MSNBC, ABC-TV, NBC-TV, CBS-TV, Martha Stewart Living, and Oprah and Friends. His latest book is The Most Effective Ways To Live Longer. Visit him at jonnybowden.com.