Living Well : 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular

by Williams, Montel; Doyle, William

• ISBN13: 9780451222930
• ISBN10: 0451222938
• Edition: 1st
• Format: Hardcover
• Copyright: 2008-01-02
• Publisher: NAL Hardcover

Summary

What does Living Well mean to you? To me, Living Well means doing everything I want to be able to do with the body and the mind God gave me. It means getting all the best resources and information I can find to make each day the best it can be. Living Well means that if I set a goal, nothing in my physical or mental world is going to be able to stop me. It means getting to a place where I can meet all the challenges of life. Living Well means going home at the end of the day and not feeling exhausted. It also means taking advantage of those opportunities to sit back and enjoy all the fruits of my hard labor.

Author Biography

Montel Williams is an Emmy(r) Award-winning talk show host and the New York Times bestselling author of Climbing Higher, Mountain, Get out of My Way and Body Change.

William Doyle is an award-winning writer based in New York. Author websites: montelms.org and montelshow.com.

Table of Contents

The Journey to Living Well
Introduction	p. 3
A Body Transformed: My Three Epiphanies on the Road to Living Well	p. 9
The Dream of Living Well	p. 28
The Living Well Code	p. 42
The 21-Day Living Well Program
Introduction	p. 59
Add in the Green Power
Take a Self-Snapshot of Your Feelings and Goals	p. 65
Eat the Rainbow: The Top 10 Living Well Powerhouse Foods	p. 76
Pour on the Green Drinks	p. 89
Unleash the Raw Strength of Salads	p. 97
Fire Up the Power of Fish	p. 106
Tap the Energy of Whole Grains	p. 115
Meet the World's Healthiest Diet	p. 123
Energize Your Body
Learn the Living Well Calorie Formula	p. 141
Feel the Joy of Regular Physical Activity	p. 152
Get Up, Get Out, and Power Walk	p. 165
Living Well Workout: Full-Body Exercises	p. 177
Living Well Workout: Upper-Body Exercises	p. 185
Living Well Workout: Lower-Body Exercises	p. 191
Living Well Workout: Flexibility Exercises	p. 194
Live Well for Life
Watch the Salt	p. 205
Be a Portion Controller	p. 212
Be a Label Sleuth	p. 221
Switch In the Living Well Habits	p. 233
Build a Protective Environment for Your Family	p. 241
Live Well on the Run	p. 249
Take the Living Well Pledge	p. 257
More Living Well Recipes	p. 266
Acknowledgments	p. 283
Living Well Resources	p. 285
Source Notes	p. 295
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