Living With Your Body & Other Things You Hate: How to Let Go of Your Struggle With Body Image Using Acceptance & Commitment Therapy

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  • Format: Paperback
  • Copyright: 1/2/2014
  • Publisher: New Harbinger Pubns Inc
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It's no secret that body image dissatisfaction has reached epidemic levels, but what's less often understood is the effect that these unhealthy views about one's body can have on a person's overall mental health. People who struggle with negative body image are at increased risk for depression, anxiety, eating disorders, and low self-esteem. Body imageproblems are often at the root of social anxiety and even financial issues, as Americans spend billions to improve their physical appearance each year.

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