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LL didn't always have a diesel body--he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen--enlivened with humor and sheer force of personality--that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including: - a 4-week beginner's program that takes inches off the waist and boosts energy - a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance - an advanced 9-week program that turns the body into a muscle-building and fat-burning machinge - complete with 6-pack abs and as much energy as LL Cool J - the hardcore 3-week fat-torching program LL used for the "Control Myself" video - a new level in ripped-to-the-bone fitness and sex appeal - a special 4-week "Diamond" program for women seeking to shape up fast for the summer or upcoming event meal plans and recipes that fuel workouts while burning fat with food
LL COOL J (TODD SMITH) is a three-time Grammy-winning rapper, television and movie actor, and best-selling author. With 11 consecutive platinum albums, he is considered one of a select few artists who brought rap music and hip-hop culture from the underground to the mainstream. He previously authored the best-selling I Make My Own Rules. He lives on Long Island, New York.
DAVE "SCOOTER" HONIG is a noted expert in boxing conditioning and has worked with champion athletes and celebrities for many years. He lives in New York City. JEFF O’CONNELL, executive writer for Men’s Health, recently coauthored The PowerFood Nutrition Plan. He divides his time between New York City and Emmaus, Pennsylvania.