$ We buy this book back!

This item qualifies for
FREE SHIPPING!

LL A Wellness Way of Life

by Robbins, Gwen; Powers, Debbie; Burgess, Sharon

Edition:

10th

ISBN13:

9780078022609

ISBN10:

0078022606

Format:

Paperback

Pub. Date:

11/13/2012

Publisher(s):

McGraw-Hill Humanities/Social Sciences/Languages

Other versions by this Author

List Price: ~~$104.63~~

Rent Textbook

(Recommended)

Term

Due

Price

Semester

Jun 3

$47.08

Quarter

May 14

$41.85

Short Term

Apr 14

$36.62

$47.08

Buy New Textbook

In Stock Usually Ships in 24 Hours.

$100.44

eTextbook

180 day subscription

$111.00

Used Textbook

We're Sorry
Sold Out

Questions About This Book?

Why should I rent this book?

Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.

How do rental returns work?

Returning books is as easy as possible. As your rental due date approaches, we will email you several courtesy reminders. When you are ready to return, you can print a free UPS shipping label from our website at any time. Then, just return the book to your UPS driver or any staffed UPS location. You can even use the same box we shipped it in!

What version or edition is this?

This is the 10th edition with a publication date of 11/13/2012.

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.

Summary

Based on solid research, A Wellness Way of Life makes sense of the array of the confusing and sometimes contradictory health information that bombards us every day. By minimizing technical jargon and presenting health topics and issues in a clear and accessible way, A Wellness Way of Life provides accurate, up-to-date information about exercise, nutrition, stress, heart disease, weight management, and much more to empower students to make smart health decisions in order to enjoy a lifetime of wellness. The new edition of A Wellness Way of Life utilizes innovative technologies to engage and motivate students to take their health seriously and make healthy lifestyle behavior choices.

FREE SHIPPING OVER $59!

LL A Wellness Way of Life

9780078022609

Rent Textbook

Buy New Textbook

eTextbook

Used Textbook

Questions About This Book?

Related Products

Summary

Table of Contents

1: Understanding Wellness

2: Changing Behavior

3: Developing and Assessing Physical Fitness

4: Maximizing Cardiorespiratory Fitness

5: Developing Flexibility

6: Developing Muscular Fitness

7: Exploring Special Exercise Considerations

8: Preventing Common Injuries and Caring for the Lower Back

9: Maximizing Heart Health

10: Coping with Stress

11: Eating for Wellness

12: Achieving a Healthy Weight

13: Preventing Cancer

14: Understanding Substance Abuse and Addictive Behavior

15: Preventing Sexually Transmitted Disease

16: Exploring Lifetime Wellness Issues