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Loose Leaf Version of Nutrition for Healthy Living & Dietary Guidelines 2011 Update Includes MyPlate, Healthy People 2020 and Dietary Guidelines,9780077920814
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Loose Leaf Version of Nutrition for Healthy Living & Dietary Guidelines 2011 Update Includes MyPlate, Healthy People 2020 and Dietary Guidelines

by
Edition:
2nd
ISBN13:

9780077920814

ISBN10:
0077920813
Format:
Looseleaf
Pub. Date:
10/17/2011
Publisher(s):
McGraw-Hill Science/Engineering/Math

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Summary

Nutrition for Healthy Livingtakes an innovative approach to basic nutrition. With its uniquely concise organization and a distinct focus on consumerism, this engaging, fun-to-read text will provide students with the scientific foundation needed to make informed nutritional lifestyle decisions well beyond the classroom.

Table of Contents

1. The Basics of Nutrition

2. Evaluating Nutrition Information

3. Planning Nutritious Diets

4. Body Basics

5. Carbohydrates

6. Fats and Other Lipids

7. Proteins

8. Vitamins

9. Water and Minerals

10. Energy Balance and Weight Control

11. Nutrition for Physically-Active Lifestyles

12. Food Safety Concerns

13. Nutrition for a Lifetime



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