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Love 2. 0 : How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become

by
Edition:
1st
ISBN13:

9781594630996

ISBN10:
1594630992
Format:
Hardcover
Pub. Date:
1/1/2013
Publisher(s):
Hudson Street Press
List Price: $25.95

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Summary

We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people-even strangers. She demonstrates that our capacity for experiencing love can be measured and strengthened in ways that improve our health and longevity. Finally, she introduces us to informal and formal practices to unlock love in our lives, generate compassion, and even self-soothe. Rare in its scope and ambitious in its message, Love 2.0will reinvent how you look at and experience our most powerful emotion.

Author Biography

Barbara Fredrickson, Ph.D., is Kenan Distinguished Professor of Psychology and director of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill.


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