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LSC CPSI (TEXAS A & M UNIVERSITY) : LSC CPSQ (TX A&m) The Basics of Strength Training

by Cissik, John

ISBN13:
9780073536132
ISBN10:
007353613X
Edition: 3rd
Format: Paperback
Copyright: 2005-06-17
Publisher: Learning Solutions
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Summary

Third edition has been revised to include the most up-to-date research on the science behind strength training as well as the effectiveness and safety of the various exercises. includes greatly expanded sections on periodization and long-term program design. Different periodization models are discussed and examples are provided for setting up periodized programs. Exercise chapters are expanded to include the latest research on the effectiveness and safety of the exercises. Included for the first time in this addition are stability ball exercises and stabilization exercises for core training.

Chapter One: Science of Strength Training

Chapter Two: Benefits of Strength Training

Chapter Three: Safety and Strength Training

Chapter Four: Components of a Workout

Chapter Five: Principles and Concepts in Program Design

Chapter Six: Periodization of Training

Chapter Seven: Program Design

Chapter Eight: The Back Squat

Chapter Nine: Lower Body Exercises

Chapter Ten: The Bench Press

Chapter Eleven: Upper Body Pushing Exercises

Chapter Twelve: Upper Body Pulling Exercises

Chapter Thirteen: Core Exercises

Chapter Fourteen: Total Body Exercises

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.