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Make Health Happen : Training Yourself to Create Wellness,9780787293314

Make Health Happen : Training Yourself to Create Wellness

by ; ;
Edition:
2nd
ISBN13:

9780787293314

ISBN10:
0787293318
Format:
Paperback
Pub. Date:
1/1/2013
Publisher(s):
Kendall Hunt Pub Co
List Price: $48.05

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This is the 2nd edition with a publication date of 1/1/2013.
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Table of Contents

Preface v
Acknowledgments vi
Introduction
1(42)
Systems Perspective of Health
1(2)
Multiple Factors to Create Health
3(1)
14 Factors That Promote Health
4(3)
How to Get the Most Out of This Workbook
7(5)
Some Precautions
12(1)
Approaches to Self-Regulation: Overview
13(2)
The Human Function Curve
15(7)
Moods and Energy Levels
22(2)
Types of Relaxation
24(4)
Logging Your Energy Level, Moods, and Responses to Stress: Practice 1
28(7)
Important Variables to Optimize Relaxation Training
35(3)
Personalizing Your Experience
38(1)
Development of a Personal Ritual for Relaxation
39(1)
Reflection and Integration: Summarizing Your Experiences
40(3)
Dynamic Regeneration
43(86)
Introduction to Dynamic Regeneration
43(4)
Suggestions for Getting Started on Relaxation Exercises
47(3)
Possible Problems and Solutions While Practicing Relaxation
50(1)
Dynamic Relaxation: Practice 2
51(10)
Breathing---The Mind-Body Bridge: Practice 3
61(16)
Developing A Personal Relaxation Image: Practice 4
77(16)
Quick and Warm with QR: Practice 5
93(18)
Generalizing Relaxation: Practice 6
111(10)
Creating Your Own Relaxation Practice: Practice 7
121(8)
Cognitive Balance
129(64)
Introduction to Cognitive Balance
129(6)
Changing the Internal Dialogue: Practice 8
135(12)
Changing Energy Drains and Energy Gains: Practice 9
147(8)
Transforming Failure Into Success: Practice 10
155(14)
9-Step Problem Solving
169(6)
Freeing the Hidden Secrets: Practice 11
175(10)
Converting the Advantages of Illness: Practice 12
185(8)
Self-Healing Through Imagery and Behavior Change
193(68)
Mobilizing Healing With Imagery and Behavior Change
193(4)
Imagery Exploration-Answers from the Unconscious: Practice 13
197(10)
Developing a Self-Healing Plan: Practice 14
207(10)
Imagery for Self-Healing: Practice 15
217(20)
Carrying Out and Adapting Your Strategy: Practice 16
237(20)
Integrating Your Experience
257(4)
References 261(4)
Appendix A: Audiotapes and Temperature Monitoring Devices 265(4)
Appendix B: Suggested Readings On Holistic Health 269(4)
Index 273


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