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This trusted text provides a straightforward look at human anatomy and its relation to movement. Identifying specific muscles and muscle groups and describing exercises for strengthening and developing those muscles, it makes important information readily available through a logical presentation and a concise writing style.
Table of Contents
1 Foundations of Structural Kinesiology
2 Neuromuscular Fundamentals
3 Basic Biomechanical Factors and Concepts
4 The Shoulder Girdle
5 The Shoulder Joint
6 The Elbow and radioulnar Joints
7 The Wrist and Hand Joints
8 Muscular Analysis of Upper Extremity Exercises
9 The Hip Joint and Pelvic Girdle
10 The Knee Joint
11 The Ankle and Foot Joints
12 The Trunk and Spinal Column
13 Muscular Analysis of Trunk and Lower Extremity Exercises