The Master Cleanse Made Easy Your No-Fail Guide to Feeling Great During and After Your Detox

by Westen, Robin

• ISBN13: 9781612434001
• ISBN10: 1612434002
• Edition: 1st
• Format: Paperback
• Copyright: 2014-12-16
• Publisher: Ulysses Pr

Summary

Along with a step-by-step guide to doing the cleanse, uncover the tips, tricks and strategies to transform the intimidating Master Cleanse, the Lemonade Diet, into a powerful detox anyone can accomplish.

Does forgoing solid foods for up to ten days scare you away from detoxing? Don’t let it! With the helpful strategies in this book, you’re sure to succeed on the cleanse—losing weight, resetting your system, feeling great and jumpstarting a healthy lifestyle.

Guiding you step by step through the cleanse, the author shows how easy it is to:
•Boost energy
•Power through hunger
•Maintain mental clarity
•Keep a positive attitude

Maximizing the cleanse’s effective ness while minimizing any hardships, The Master Cleanse Made Easy delivers the practical information and understandable approach you’ve been waiting for to conquer the cleanse and renew your health.

Author Biography

Robin Westen received an Emmy Award for the ABC health show FYI. She is currently the medical director for Thirdage.com, the largest health site for baby boomers on the Web. She is the author of the Harvard Medical School Guide Getting Your Child to Eat (Almost) Anything; Ten Days to Detox; and the coauthor of V Is for Vagina. She’s written feature articles for dozens of national magazines including Glamour, Vegetarian Times, Psychology Today, SELF, Cosmopolitan, and others. Robin has been practicing yoga, meditation, and cleansing for over 15 years. She divides her time between Brooklyn and Vermont.