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9780750297042

Master This: Wrestling

by
  • ISBN13:

    9780750297042

  • ISBN10:

    0750297042

  • Edition: Reprint
  • Format: Paperback
  • Copyright: 2016-11-22
  • Publisher: Wayland
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Summary

Taking part in a wrestling bout is really exciting and something every child can learn to do. Using step-by-step photographs, this book shows how to prepare for a wrestling competition and how to prepare before they set foot on the mat. It includes star profiles of inspirational biographies of wrestling masters and top tips that provide hints, from how to lift an opponent correctly to how to change tactics in the blink of an eye.

Author Biography

Chris St John is a former British wrestling champion, and is now a regional organiser for the British Wrestling Association, coaching wrestlers of all ages and abilities.

Table of Contents

  • 1: What is wrestling?
  • 2: Equipment and mats
  • 3: The wrestling contest
  • 4: Preparing the body
  • 5: Posture, motion and levels
  • 6: Penetration and lifting
  • 7: Back-step and back arching
  • 8: Skills drills
  • 9: Takedowns and counters
  • 10: Escapes and reversals
  • 11: Breakdowns and pinning
  • 12: Technique drills
  • 13: Taking it further
  • 14: Glossary
  • 15: Further information
  • 16: Index

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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