9781591794295

Meditation in a New York Minute : Super Calm for the Super Busy

by
  • ISBN13:

    9781591794295

  • ISBN10:

    1591794293

  • Format: Paperback
  • Copyright: 2006-01-30
  • Publisher: Sounds True
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List Price: $12.95

Summary

"You can be super busy, super successful, and super calm at the same time," assures Mark Thornton. With

Author Biography

Mark Thornton is the world's first executive meditation coach. Trained as an investment banker, he was interim Chief Operating Officer for JPMorgan in London. A student and practitioner of meditation for over 20 years, Mark Thornton has worked with over 30 teachers in 7 countries to find the best techniques for Super Busy people.

Table of Contents

Introduction 1(12)
Part One: The Journey
13(26)
Why Meditate ... and Why Now?
15(12)
Journey to Your Heart
27(12)
Part Two: The Essentials
39(40)
The Eight Laws of Meditation
41(12)
The Five Secrets of Super Calm
53(4)
The Eleven Thieves
57(12)
Seven Sages for Your Journey
69(4)
Take Time for Calm
73(6)
Part Three: The Techniques
79(65)
The Path of 13, 000 Steps
81(12)
Technique One: Power Breath
82(4)
Technique Two: Breathing Energy
86(2)
Technique Three: Breath of Life
88(2)
Technique Four: Chi Gung Breath for Calm
90(3)
The Path of the Present
93(16)
Technique Five: Body Awareness
93(3)
Technique Six: Total Awareness
96(3)
Technique Seven: Eating with Awareness
99(2)
Technique Eight: Walking with Awareness
101(2)
Technique Nine: Showering with Awareness
103(2)
Technique Ten: Commuting with Awareness
105(2)
Technique Eleven: Total Awareness at the Gym
107(2)
The Path of Remembering
109(4)
Technique Twelve: Anchors I
109(2)
Technique Thirteen: Anchors II
111(2)
The Path of Heart
113(4)
Technique Fourteen: Magnify Heart Energy
113(4)
The Path of Focus
117(2)
Technique Fifteen: Magnify Wisdom
117(2)
The Path of Open Body
119(8)
Technique Sixteen: The Open Body
119(2)
Technique Seventeen: Chi Gung for Calm
121(1)
Bonus Technique: Dealing with Anger
122(5)
The Path of Visualization
127(6)
Technique Eighteen: White Light
127(2)
Technique Nineteen: Seeing the Good in All People
129(4)
The Ideal Day: Putting It All Together
133(11)
About the Author 144

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