Meditations for Courage and Compassion

by BORYSENKO, JOAN Z. PH.D.

• ISBN13: 9781401927578
• ISBN10: 1401927572
• Format: CD
• Copyright: 2010-01-01
• Publisher: Hay House Inc.

Summary

“The world is at a tipping point, and if we all work together we can shift it in the right direction.

This CD can help you do your part!”

— Joan Borysenko, Ph.D.

 

Become a Master of Resilience

 

The world may be in crisis, but you don’t have to be. People who bounce back from change and challenge are able to face reality head-on, find deeper meaning in life, and use whole-brain thinking to improvise novel solutions to life’s problems. The two meditations on this CD were created especially to help you cultivate the qualities of resilience that some people are born with . . . but most of us need to learn. Regular practice of these meditations can also reduce your stress, improve your sleep, and help create the optimal health and energy you need at all times . . . but particularly in changing times.

Author Biography

Joan Borysenko, Ph.D., is an internationally known speaker in spirituality, integrative medicine, and the mind/body connection. She has a doctorate in medical sciences from Harvard Medical School, is a licensed clinical psychologist, is the author of many books, and is the cofounder of the Claritas Institute for Interspiritual Inquiry and director of its Interspiritual Mentor Training Program.