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9780688174675

Mediterranean Light

by
  • ISBN13:

    9780688174675

  • ISBN10:

    0688174671

  • Edition: Reprint
  • Format: Paperback
  • Copyright: 2010-03-02
  • Publisher: HarperCollins Publications

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Summary

The cuisines of the Mediterranean are famous for taking humble ingredients and transforming them into savory masterpieces. Finding inspiration in every region of the Mediterranean basin, from the ever-popular dishes of France, Italy, and Spain to the more exotic fare of North Africa and the Middle East, Martha Rose Shulman offers innovative recipes that use less olive oil and other high-fat ingredients while retaining every drop of sun-drenched flavor.The results: meatless yet hearty pasta sauces; refreshing salads of beans, grains, and vegetables; sizzling grilled fish dishes; aromatic chicken stews; refreshing fresh fruit desserts; virtually fat-free renditions of ratatouille and hummus; and updated, slimmed-down versions of traditional classics like paella, salade Nicoise, and lasagne. These satisfying recipes will become the cornerstone of a long-lasting commitment to healthful eating.

Table of Contents

Foreword 1(2)
Dean Ornish
Introduction 3(6)
How to use This Book 9(6)
Breads
15(34)
Salads and Starters
49(74)
Soups
123(46)
Pasta and Pizza
169(46)
Grains, Beans, Stuffed Vegetables, and Fatta
215(54)
Fish, Chicken, and Rabbit
269(44)
Vegetable Side Dishes and Eggs
313(28)
Desserts
341(30)
Menus for Entertaining and Family Dining
371(14)
Ingredients
385(20)
Metric Conversion Chart 405(4)
Bibliography 409(4)
Index 413

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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