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9781592334636

Make-Ahead Meals Made Healthy Exceptionally Delicious and Nutritious Freezer-Friendly Recipes You Can Prepare in Advance and Enjoy at a Moment's Notice

by
  • ISBN13:

    9781592334636

  • ISBN10:

    1592334636

  • Format: Paperback
  • Copyright: 2011-07-01
  • Publisher: Fair Winds Press
  • Purchase Benefits
List Price: $24.99

Summary

Cook the best, most nutritious food for your family AND save time and money with this mega-delicious guide to preparing meals you can fix-and-freeze now and enjoy any night of your crazy-busy week! Unlike the sodium-laced, preservative-filled meals you might find in your grocerrs"s freezer aisle, the recipes in this book feature wholesome ingredients full of flavors that harmoniously come to life the instant you reheat them-so your meals donrs"t just taste as good as the day you stored them away, but better!From comforting casserole and lasagna recipes made new again with fresh veggies and whole grains, to show-stopping breakfast baked goods and sweet treats, yours"ll discover so many "must-make" recipes inside that you may need to consider a larger freezer!In addition to great tips and advice on how to best prep, store, and reheat your make-ahead dishes, each recipe also gives you the option of doubling, tripling, or quadrupling each batch, so you can create up to 40 servings of every recipe, without having to do any math! Serving your family a hot, home-cooked meal every night of the week has never been simpler-or more delicious.

Author Biography

Michele Borboa, M.S., is a health and wellness expert, personal chef, and freelance writer specializing in food, fitness and balanced living. She is a food columnist at ww.ChefMom.com, channel editor at www.SheKnows.com, and the author of the cookbook The Fitness Kitchen. Michele holds a master's degree in exercise science and health promotion and has been a personal chef for more than five years, specializing in healthy, practical meals. She lives with her family in Bozeman, Montana.

Table of Contents

Chapter One: Getting Started

Chapter Two: Casseroles

Chapter Three: Meats

Chapter Four: Poultry and Seafood

Chapter Five: Soups, Stews, and Chilis

Chapter Six: Side Dishes and Vegetarian Options

Chapter Seven: Breads, Rolls, Pizzas, and More

Chapter Eight: Appetizers

Chapter Nine: Sauces, Condiments, and Other Staples

Chapter Ten: Breakfasts

Chapter Eleven: Desserts

Acknowlegements

About the Author

Index

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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