CART
Other versions by this Author
More New and Used
from Private Sellers
Mental Training for Runners: How to Stay Motivated
by Galloway, JeffISBN13:
9781841263151
ISBN10:
184126315X
Format:
Paperback
Pub. Date:
4/15/2011
Publisher(s):
Cardinal Pub Group
List Price: $18.95
Starting at $15.08
Rent Book
We're Sorry
Sold Out
Used Book
We're Sorry
Sold Out
eBook
We're Sorry
Not Available
New Book
We're Sorry
Sold Out
Summary
This book explains how to improve motivations, why and how you lose motivation and it gives specific tips and methods for staying at your best.
Table of Contents
| Your Inner Strength - Believe In It! | p. 8 |
| Preface: To Be Happy, Joyous, Confident | p. 9 |
| The Ultimate Source of Motivation | p. 11 |
| Glossary of Mind-Body Elements | p. 13 |
| The Mind and Body Are Connected | p. 16 |
| Why Do We Feel Unmotivated? | p. 21 |
| Understanding the Sources of Stress/Pressure | |
| Diffusing Stress/Pressure | |
| Tools That Give You Control | |
| The Stress of Top Performance | |
| Managing Unresolved Issues | |
| Mental Training | p. 29 |
| Your Motivation Training Plan | p. 33 |
| No More Excuses | p. 37 |
| Mental Training Programs | p. 43 |
| Situations | p. 51 |
| Getting Out The Door Early in the Morning | |
| Getting Out The Door After Work, School, a Tough Day | |
| Finishing A Tough Workout | |
| I Can Do the Next Segment | |
| Finishing a Tough Race | |
| Coming Back from an Injury | |
| Coming Back from an Illness | |
| Coming Back from an Extended Layoff | |
| Coming Back after a Bad Race or Workout | |
| Burning More Fat | |
| A Close Running Friend Moves Away, etc. | |
| Managing TMS | |
| Reprogramming | |
| The Final Countdown | p. 68 |
| Inspirational Stories | p. 73 |
| Billy Mills | |
| Racing Cancer | |
| Marathon Records After Age 80 | |
| Dave Wottle: Don't Give Up | |
| 85 Pounds Lighter - Inspired by a Training Group | |
| Lasse Viren - When You Get Knocked Down, Get Up | |
| 145 lbs lighter | |
| Overcoming an Eating Disorder | |
| Training Tools That Manage/Lower Workout Stress | p. 81 |
| The ôMagic Mileö Is Your Reality Check | p. 83 |
| Your Journal Gives You Control Over the Training | p. 89 |
| Smooth Running Form Reduces Pain and Stress | p. 95 |
| The Drills | p. 103 |
| CD - The Cadence Drill for Faster Turnover | |
| Acceleration-Glider Drills | |
| Hill Training for Strength and Race Preparation | p. 107 |
| Mantras | p. 110 |
| The Galloway Run-Walk-Run ™ Method | p. 114 |
| Good Blood Sugar = Motivation | p. 118 |
| Troubleshooting: Knowing That There is a Solution to a Problem Reduces Stress and Improves Attitude | p. 121 |
| How Do I Start Back When I've Had Time Off? | |
| It Hurts! | |
| No Energy Today | |
| Side Pain | |
| I Feel Great One Day but Not the Next Day | |
| No Motivation | |
| Cramps in the Leg Muscles | |
| Upset Stomach or Diarrhea | |
| Headache | |
| Should I Run When I Have a Cold? | |
| Street Safety | |
| Dogs | |
| Injury Troubleshooting | p. 134 |
| Treatment Suggestions from One Runner to Another | p. 137 |
| Knee Pain | |
| Outside of the Knee Pain - Iliotibial Band Syndrome | |
| Shin Pain - ôShin Splintsö or Stress Fracture | |
| Heel Pain - Plantar Fascia | |
| Hip and Groin | |
| Calf Muscle | |
| The Clothing Thermometer | p. 143 |
| Products That Enhance Running | p. 147 |
| Epilogue: Credit Where Credit is Due | p. 157 |
| Photo Credits | p. 158 |
| Table of Contents provided by Ingram. All Rights Reserved. |
