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Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism. More than ten thousand people have learned to lose weight smarter by not working harder with "The Metabolic Effect Diet," and now you can too. Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week. Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week--and burn fat even while you rest! Stop counting calories and start losing weight with "The Metabolic Effect Diet"
Jade Teta has a bachelor's degree in biochemistry and is a doctor of naturopathic medicine. In addition to his medical training, he is a NSCA certified strength and conditioning specialist and an American College of Sports Medicine health and fitness instructor. Keoni Teta has a bachelor's degree in biochemistry and chemical engineering, a master's in environmental engineering, and is a doctor of naturopathic medicine with a master's in acupuncture. He is also a NSCA certified strength and conditioning specialist and an American College of Sports Medicine certified health and fitness instructor.
Table of Contents
|How the ME Diet Works||p. 1|
|Why burning fat is better than losing weight|
|What Kind of Burner Are You?||p. 25|
|Answer the questionnaire to determine whether you're a sugar, muscle, or mixed burner|
|The Metabolic Spark||p. 40|
|Start burning fat by eating specific foods for your metabolic type|
|The Metabolic Spark Workout||p. 70|
|Shift your metabolism into fat-burning gear with unique hybrid-style exercises and step-by-step instructions|
|The Metabolic Transformation||p. 104|
|What to eat and what not to eat for your metabolic type|
|The Transformation Workout||p. 138|
|Use heavier weights with fewer repetitions and supersets to release certain hormones, build muscle, and burn fat|
|The Metabolic Effect and Your Lifestyle Choices||p. 155|
|How light, sleep, stress, alcohol, and other factors affect your metabolism|
|The ME Food Plan and Muscle-Building Recipes||p. 170|
|Tips for shopping, cooking, and menu planning with recipes for breakfast, lunch, dinner, and snacks|
|Making the ME Diet Work for You||p. 215|
|Bring the mind, spirit, and body together to make the full transition into fat burning forever|
|Resources: Foods, Supplements, and Equipment||p. 241|
|Selected Bibliography||p. 245|
|At the Gym Exercise Pack||p. 257|
|The Metabolic Effect||p. 287|
|About the Authors||p. 288|
|Table of Contents provided by Ingram. All Rights Reserved.|