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What version or edition is this?
This is the 1st edition with a publication date of 1/1/2011.
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- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism. More than ten thousand people have learned to lose weight smarter by not working harder with "The Metabolic Effect Diet," and now you can too. Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week. Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week--and burn fat even while you rest! Stop counting calories and start losing weight with "The Metabolic Effect Diet"
Jade Teta has a bachelor's degree in biochemistry and is a doctor of naturopathic medicine. In addition to his medical training, he is a NSCA certified strength and conditioning specialist and an American College of Sports Medicine health and fitness instructor. Keoni Teta has a bachelor's degree in biochemistry and chemical engineering, a master's in environmental engineering, and is a doctor of naturopathic medicine with a master's in acupuncture. He is also a NSCA certified strength and conditioning specialist and an American College of Sports Medicine certified health and fitness instructor.
Table of Contents
|How the ME Diet Works||p. 1|
|Why burning fat is better than losing weight|
|What Kind of Burner Are You?||p. 25|
|Answer the questionnaire to determine whether you're a sugar, muscle, or mixed burner|
|The Metabolic Spark||p. 40|
|Start burning fat by eating specific foods for your metabolic type|
|The Metabolic Spark Workout||p. 70|
|Shift your metabolism into fat-burning gear with unique hybrid-style exercises and step-by-step instructions|
|The Metabolic Transformation||p. 104|
|What to eat and what not to eat for your metabolic type|
|The Transformation Workout||p. 138|
|Use heavier weights with fewer repetitions and supersets to release certain hormones, build muscle, and burn fat|
|The Metabolic Effect and Your Lifestyle Choices||p. 155|
|How light, sleep, stress, alcohol, and other factors affect your metabolism|
|The ME Food Plan and Muscle-Building Recipes||p. 170|
|Tips for shopping, cooking, and menu planning with recipes for breakfast, lunch, dinner, and snacks|
|Making the ME Diet Work for You||p. 215|
|Bring the mind, spirit, and body together to make the full transition into fat burning forever|
|Resources: Foods, Supplements, and Equipment||p. 241|
|Selected Bibliography||p. 245|
|At the Gym Exercise Pack||p. 257|
|The Metabolic Effect||p. 287|
|About the Authors||p. 288|
|Table of Contents provided by Ingram. All Rights Reserved.|