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The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest,9780061834899

The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest



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Harper Paperbacks
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Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism. More than ten thousand people have learned to lose weight smarter by not working harder with "The Metabolic Effect Diet," and now you can too. Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week. Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week--and burn fat even while you rest! Stop counting calories and start losing weight with "The Metabolic Effect Diet"

Author Biography

Jade Teta has a bachelor's degree in biochemistry and is a doctor of naturopathic medicine. In addition to his medical training, he is a NSCA certified strength and conditioning specialist and an American College of Sports Medicine health and fitness instructor. Keoni Teta has a bachelor's degree in biochemistry and chemical engineering, a master's in environmental engineering, and is a doctor of naturopathic medicine with a master's in acupuncture. He is also a NSCA certified strength and conditioning specialist and an American College of Sports Medicine certified health and fitness instructor.

Table of Contents

Introductionp. ix
How the ME Diet Worksp. 1
Why burning fat is better than losing weight
What Kind of Burner Are You?p. 25
Answer the questionnaire to determine whether you're a sugar, muscle, or mixed burner
The Metabolic Sparkp. 40
Start burning fat by eating specific foods for your metabolic type
The Metabolic Spark Workoutp. 70
Shift your metabolism into fat-burning gear with unique hybrid-style exercises and step-by-step instructions
The Metabolic Transformationp. 104
What to eat and what not to eat for your metabolic type
The Transformation Workoutp. 138
Use heavier weights with fewer repetitions and supersets to release certain hormones, build muscle, and burn fat
The Metabolic Effect and Your Lifestyle Choicesp. 155
How light, sleep, stress, alcohol, and other factors affect your metabolism
The ME Food Plan and Muscle-Building Recipesp. 170
Tips for shopping, cooking, and menu planning with recipes for breakfast, lunch, dinner, and snacks
Making the ME Diet Work for Youp. 215
Bring the mind, spirit, and body together to make the full transition into fat burning forever
Acknowledgmentsp. 237
Resources: Foods, Supplements, and Equipmentp. 241
Selected Bibliographyp. 245
Indexp. 249
At the Gym Exercise Packp. 257
The Metabolic Effectp. 287
About the Authorsp. 288
Table of Contents provided by Ingram. All Rights Reserved.

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