The Metabolism-Boost Cleanse A 3-Day Detox to Reset Your System for Maximum Health, Energy and Fat Burning

by Westen, Robin

• ISBN13: 9781612433615
• ISBN10: 1612433618
• Edition: 1st
• Format: Paperback
• Copyright: 2014-08-12
• Publisher: Ulysses Press

Summary

SUPERCHARGE YOUR METABOLISM IN RECORD TIME

What’s the secret to healthy weight loss? A fast and efficient metabolism. Why kill yourself in the gym or deprive yourself on a super-strict diet when you can start shedding pounds in just three days with the step-by-step program in The Metabolism-Boost Cleanse that includes:

• Easy-to-follow daily meal plans

• Helpful tips for positive dietary changes

• Go-to ingredient lists for simple shopping

• Healthy and delicious recipes

Designed to make this quick-start to a new you as smooth as possible, The Metabolism-Boost Cleanse also details how exercise, meditation, yoga and massage work in harmony with the body to reset your metabolism rate, cleanse your organs and improve your health.

Author Biography

Robin Westen received an Emmy Award for the ABC health show FYI. She is currently the Medical Director for Thirdage.com, the largest health site for baby boomers on the web. She is the author of the Harvard Medical School Guide Getting Your Child to Eat (Almost) Anything; Ten Days to Detox; and V is for Vagina, which is co-authored with Alyssa Dweck, MD; among others. She’s written feature articles for dozens of national magazines including Glamour, Vegetarian Times, Psychology Today, SELF, Cosmopolitan, and others. Robin has been practicing yoga, meditation, and cleansing for over fifteen years. She divides her time between Brooklyn and Vermont.